Magical benefits of green tea

Health benefits of Green tea:-

Tea is the most consumed beverage in the world behind water. All types of tea, except herbal tea, are brewed from the dried leaves of the camellia sinensis bush. The level of oxidation of the leaves determine the type of tea. Green tea is made from unoxidized leaves, therefore contains the most antioxidants.  Green tea is full of nutrients and plant compounds that can have positive health effects. Green tea contains potent antioxidanAn called catechins, which may help protect against cancer. It boost your metabolism and increase fat burning. In fact Green tea have positive effects on liver disorder, diabetes and Alzheimer's disease. For detailed benefits of Green tea read more below:-
12 health benefits of Green tea:-

1. Reduce the risk of blood pressure:- Regular consumption of Green tea is thought to reduce the risk of high blood pressure.
2. Reduce Depression:- theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
3. Antiviral and antibacterial properties:- Catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies Green tea has been shown to inhabit the spread of many diseases.
4. Skin care:- Green tea can apparently also help with wrinkles and the signs of aging. This is because of their Antioxidant and anti inflammatory activities. Both animal and human studies have demonstrated that Green tea applied topically can reduce sun damage.
5. Weight loss:- Green tea increase the metabolism. The polyphenol found in Green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
6. Diabetes:- Green tea apparently helps to regulate glucose levels showing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
7. Heart diseases:- Green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary caysc of heart attack.
8. Esophageal cancer:- Green tea can reduce the risk of esophageal cancer. But it can also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
9. Cholesterol:- Green tea reduce bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
10. Boost immunity:- The catechins in Green tea play a major role in boosting immunity. The tea protects against oxidants and radicals, thereby enhancing immunity.