Benefits of cucumber...you even cannot imagine

Cucumber and it's health benefits:-

Cucumber consist of 95% water and this makes Cucumber an ideal hydrating and cooling food. It contains an anti inflammatory flavonol called fisetin that appears to play an important role in brain health. Cucumber are low in calories and high in fibre, which makes them useful for both weight loss and digestive health. As Cucumber contains many essential nutrients sucj as vitamin A, vitamin B, vitamin C, vitamin K, manganese, copper and potassium, incorporating Cucumber in your daily diet can lead to excellent health benefits. Cucumber also reduce the risk of cardiovascular diseases, healthy weight management, detoxifying the body, enhancing the skin supporting, eye health, treating cancer and many more. For detailed benefits of Cucumber read more below:-
15 health benefits of Cucumber:-

1. Repair hair:- If dry and rough hair is your problem than try making some cucumber paste, mixing it with water. Then just gently massage the concoction on your head and you will gradually see the difference on your hair and scalp health.
2. Stronger bones, Nails and teeth:-Cucumber contains ascorbic acid and caffeic acid, both of which help strengthen your body's ligaments, cartilage, tendon and bones. The vegetable also contains silica in it, which helps in the formation of connective tissue, which helps strengthen weakened bones. As Cucumber contains many essential nutrients sucj as vitamin A, vitamin B, vitamin C, vitamin K, manganese, copper and silicon- you can pretty easily enhance your bone health.
3. Maintain Adequate Blood pressure:- The rich amount of magnesium, fiber and potassium makes Cucumbers useful in maintaining the right blood pressure- which should not be too high or too low. It also helps lowers the pressure in arteries and keeps them hydrated. This is one of the main reasons why Cucumbers are recommended to people battling hypertension.
4. Anti diabetic:- Studies have found it effective against diabetes, and medical scientists recommend eating Cucumber peels, which helps maintain an adequate blood sugar level. Plus, eating it's peels can also reduce oxidative stress.
5. Optimal digestive health:-To keep your gut health, you have to incorporate foods that are fibrous, and Cucumbers are one of those foods. The vegetable also contains an enzyme referred to as "erepsin" , which improves the process of digestion- and helps the body at adequately absorb protein.
6. Combats bad breath:- Placing a Cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria along with eliminating the formation of microbes, which can also lead to oral health complications and gum diseases.
7. Treat cancer:-Cucumber contain fisetin, caffeic acid, cucurbitacins, lutein, which have the capability to reduce cancerous symptoms at the early stages. The phytochemicals in the vegetable have strong anti-cancer properties including antiAntioxid, which eliminates the free radicals cells and boost your immunity.
8. Alkalize blood:- Keeping your body's pH level optimal can help eliminate free radicals cells, which are acidic and cause symptoms associated with cancer. Drinking Cucumber water on a daily basis can keep increase your body's alkalinity.
9. Good for skin:- You can use it as a home remedy to nourish your skin by applying a thick paste on your Face. The natural face mask will provide you with a soothing and cold effect. It also protects the skin from dryness, acne, skin irritation and other skin issues.
10. Detoxifying agent:-Cucumbers help the liver to remove impurities, waste, and also helps completely eliminate accumulation toxins from your blood stream and gut. It also helps the body to pass out more urine in order to remove toxins.
11. Weight control:- Cucumber are a useful supplement to reduce weight. You can enjoy your meals by adding it in your diet you can either eat it in your salad or mix it in yoghurt or eat it whole-wheat the point is it will help you lose weight faster.
12. Reduce the risk of cardiovascular diseases:- The ingredients in the Cucumber play an important role in maintaining a healthy heart- with trace elements of potassium and magnesium; you can improve your body's neurological function along with keeping your blood pressure under control, which reduces the occurrence of all the risks associated with cardiovascular diseases.
13. Reduce stress:- Cucumbers contain multiple B vitamins. B Vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
14. Protect brain :- Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairment in mice with Alzheimer's disease.
15. Fight inflammation:-Cucumber may help to cool the inflammatory response in your body, and a research shows that Cucumber helps to reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes.