Hundred health problems only one solution

Hundred health problems only one solution:-

There are many plants not native to the western world that, if if used properly, can greatly enhance our diets. For centuries Fenugreek (Methi) has been used by people in other parts of the world and regrettably they have only been recently introduced to the west.
Plants like Fenugreek (Methi) are not only nutritious but can provide as eith numerous health benefits. Read more to abkab how Fenugreek (Methi) can help to improve your health.
Fenugreek (Methi) health benefits includes supporting breastfeeding mothers, boosting testosterone, helps manage diabetes, helps manage heartburn, helps prevent brain function, prevents weight gain, improve skin health, shows magical effect in treating cancer, can improve kidney health and reset kidney damage and can ameliorate menstrual pain and cramping. For detailed benefits of Fenugreek (Methi) keep reading:-

Benefits of  Fenugreek (Methi):-

• Useful for breastfeeding mothers:- While many herbs and spices are contraindicated while breastfeeding, Fenugreek (Methi) is encouraged to be used. This is because it is said to be able to stimulate milk production, owing to the presence of a compound named diosgenin. This, coupled with Fenugreek (Methi) generous level of vitamins and minerals make it highly nutritious to newborn and mother.
• Helpful in management of Heartburn:- when people think of Heartburn relief their thoughts typically include some soothing calcium containing product to help, but Fenugreek (Methi) may actually be superior, and without a reflex increase in stomach acidity. This is because Fenugreek (Methi) is said to be able to reduce acid secretion in the first instance. 
• Can boost testosterone:- One of the most popular uses of Fenugreek today is its inclusion in a number of body building supplements that purportedly boost testosterone. 
• Can control diabetes:- today it is most often taken by diabetics and by people who struggle to maintain normal level of sugar in their blood can use Fenugreek (Methi) to control diabetes.
• Can help preserve brain function:- Studies have confirmed that frequent use of Fenugreek (Methi) can help to reduce the development of Neurodegenerative diseases like Alzheimer's and Parkinson's via multiple mechanisms. Among those were the inhibition of an enzyme known as acetylcholinesterase, which allows for enhanced function of important brain neurotransmitter acetylcholine, and reduce in the production of proteins that foster plaque development in the brain. As a result, brain inflammation was significantly reduced, along with possible mental deficits and cognitive impairment.
• Help to prevent weight gain:-Fenugreek (Methi) may be anla to assist you with weight loss as it turns out, to its effects on insulin and blood sugar. Insulin is a major barrier that many people do not realize impairs weight loss, with improved blood glucose control normally equating to greater weight loss.
• Improve skin health:- While many natural products can claim to improve skin health, Fenugreek (Methi) goes a step beyond what is considered standard in many other products. For one, Fenugreek (Methi) cantains the extremely rare fibre type known as mucilage, a sticky fibre that gels in the oresepre of water, forming a sort of paste. While this is good for intestinal health, it can even better on the skin. Mucilage is a excellent moisturizing agent, as it traps water in its matrix structure and allows for ample hydration. The Fenugreek (Methi) seed paste also drecreas the amount of melanin presrpr in skin.
• Treats cancer:- Fenugreek (Methi) is such a plant which can help in treating cancer. Compounds found in Fenugreek (Methi) known as saponins halted the multiplication of cancer cell, and initiated a cycle of self-death.

Benefits of aloe Vera

Aloe vera and it's benefits:-

Aloe Vera is extensively used in beauty products and for good reasons. It's got antiviral and antibacterial properties and the ability to help treat everything from constipation to diabetes. Here are some benefits of aloe Vera:-

• Aloe Vera for dry skin:-Take some aloe vera, a pinch of turmeric powder, a teaspoon of honey , a teaspoon of milk , a few drops of rose water. Blend this mix till you get a paste. Apply it and leave in for about 20 minutes or so.
• Aloe Vera scrub:- Grab half a cup of fresh aloe Vera gel , a cup of sugar and 2 tablespoons of lemon juice. The sugar will help exfoliate and scrub off dead skin, the aloe Vera will deep clean the skin and lemon will help fade out scars and tan, stir the three ingredients together and use it scrub both face and body.
• Aloe Vera for acne:-Take some aloe Vera gel, blended walnuts with a flour like consistency and honey. Aloe Vera healing properties coupled with anti-poison TS from honey will leave you with smooth and clean skin.
• Aloe Vera for sensitive skin:-Grab some aloe Vera gel, cucumber juice, yoghurt and rosé oil and blend then to a paste. Apply and leave for around 20 minutes, then rinse it off.
• Aloe vera for Sunburnt relief:-Some people swear by aloe Vera to calm a sunburn. You might have experienced the aloe Vera gel's cooling effect yourself. Take a piece of aloe Vera  and gently apply on the affected areas of your body, regular application of aloe Vera can actually reduce your tanning.

Magical benefits of green tea

Health benefits of Green tea:-

Tea is the most consumed beverage in the world behind water. All types of tea, except herbal tea, are brewed from the dried leaves of the camellia sinensis bush. The level of oxidation of the leaves determine the type of tea. Green tea is made from unoxidized leaves, therefore contains the most antioxidants.  Green tea is full of nutrients and plant compounds that can have positive health effects. Green tea contains potent antioxidanAn called catechins, which may help protect against cancer. It boost your metabolism and increase fat burning. In fact Green tea have positive effects on liver disorder, diabetes and Alzheimer's disease. For detailed benefits of Green tea read more below:-
12 health benefits of Green tea:-

1. Reduce the risk of blood pressure:- Regular consumption of Green tea is thought to reduce the risk of high blood pressure.
2. Reduce Depression:- theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
3. Antiviral and antibacterial properties:- Catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies Green tea has been shown to inhabit the spread of many diseases.
4. Skin care:- Green tea can apparently also help with wrinkles and the signs of aging. This is because of their Antioxidant and anti inflammatory activities. Both animal and human studies have demonstrated that Green tea applied topically can reduce sun damage.
5. Weight loss:- Green tea increase the metabolism. The polyphenol found in Green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
6. Diabetes:- Green tea apparently helps to regulate glucose levels showing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
7. Heart diseases:- Green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary caysc of heart attack.
8. Esophageal cancer:- Green tea can reduce the risk of esophageal cancer. But it can also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
9. Cholesterol:- Green tea reduce bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
10. Boost immunity:- The catechins in Green tea play a major role in boosting immunity. The tea protects against oxidants and radicals, thereby enhancing immunity.

Benefits of cucumber...you even cannot imagine

Cucumber and it's health benefits:-

Cucumber consist of 95% water and this makes Cucumber an ideal hydrating and cooling food. It contains an anti inflammatory flavonol called fisetin that appears to play an important role in brain health. Cucumber are low in calories and high in fibre, which makes them useful for both weight loss and digestive health. As Cucumber contains many essential nutrients sucj as vitamin A, vitamin B, vitamin C, vitamin K, manganese, copper and potassium, incorporating Cucumber in your daily diet can lead to excellent health benefits. Cucumber also reduce the risk of cardiovascular diseases, healthy weight management, detoxifying the body, enhancing the skin supporting, eye health, treating cancer and many more. For detailed benefits of Cucumber read more below:-
15 health benefits of Cucumber:-

1. Repair hair:- If dry and rough hair is your problem than try making some cucumber paste, mixing it with water. Then just gently massage the concoction on your head and you will gradually see the difference on your hair and scalp health.
2. Stronger bones, Nails and teeth:-Cucumber contains ascorbic acid and caffeic acid, both of which help strengthen your body's ligaments, cartilage, tendon and bones. The vegetable also contains silica in it, which helps in the formation of connective tissue, which helps strengthen weakened bones. As Cucumber contains many essential nutrients sucj as vitamin A, vitamin B, vitamin C, vitamin K, manganese, copper and silicon- you can pretty easily enhance your bone health.
3. Maintain Adequate Blood pressure:- The rich amount of magnesium, fiber and potassium makes Cucumbers useful in maintaining the right blood pressure- which should not be too high or too low. It also helps lowers the pressure in arteries and keeps them hydrated. This is one of the main reasons why Cucumbers are recommended to people battling hypertension.
4. Anti diabetic:- Studies have found it effective against diabetes, and medical scientists recommend eating Cucumber peels, which helps maintain an adequate blood sugar level. Plus, eating it's peels can also reduce oxidative stress.
5. Optimal digestive health:-To keep your gut health, you have to incorporate foods that are fibrous, and Cucumbers are one of those foods. The vegetable also contains an enzyme referred to as "erepsin" , which improves the process of digestion- and helps the body at adequately absorb protein.
6. Combats bad breath:- Placing a Cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria along with eliminating the formation of microbes, which can also lead to oral health complications and gum diseases.
7. Treat cancer:-Cucumber contain fisetin, caffeic acid, cucurbitacins, lutein, which have the capability to reduce cancerous symptoms at the early stages. The phytochemicals in the vegetable have strong anti-cancer properties including antiAntioxid, which eliminates the free radicals cells and boost your immunity.
8. Alkalize blood:- Keeping your body's pH level optimal can help eliminate free radicals cells, which are acidic and cause symptoms associated with cancer. Drinking Cucumber water on a daily basis can keep increase your body's alkalinity.
9. Good for skin:- You can use it as a home remedy to nourish your skin by applying a thick paste on your Face. The natural face mask will provide you with a soothing and cold effect. It also protects the skin from dryness, acne, skin irritation and other skin issues.
10. Detoxifying agent:-Cucumbers help the liver to remove impurities, waste, and also helps completely eliminate accumulation toxins from your blood stream and gut. It also helps the body to pass out more urine in order to remove toxins.
11. Weight control:- Cucumber are a useful supplement to reduce weight. You can enjoy your meals by adding it in your diet you can either eat it in your salad or mix it in yoghurt or eat it whole-wheat the point is it will help you lose weight faster.
12. Reduce the risk of cardiovascular diseases:- The ingredients in the Cucumber play an important role in maintaining a healthy heart- with trace elements of potassium and magnesium; you can improve your body's neurological function along with keeping your blood pressure under control, which reduces the occurrence of all the risks associated with cardiovascular diseases.
13. Reduce stress:- Cucumbers contain multiple B vitamins. B Vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
14. Protect brain :- Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairment in mice with Alzheimer's disease.
15. Fight inflammation:-Cucumber may help to cool the inflammatory response in your body, and a research shows that Cucumber helps to reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes.