Eka padasana or one foot balancing pose

Eka padasana or one foot balancing pose:-

How to do?????

• Stand straight and raise your hands above the head. Inhale while raising your hand, expanding the chest.
• Interlock the fingers and hold the hands together.
• Bend forward slowly with arms stretched out in front of you. Exhale while bending forward.
• Simultaneously, raise the left leg and take it backwards.
• Keep bending forward till your body is parallel to the ground. At the same time, take your left  leg backwards so that it is perpendicular to the right leg.
• The entire body weight is supported on the left foot alone.
• In the final pose, the hands, body, truck and legs are in a straight line, parallel to the ground. The whole body is perpendicular or at 90 degrees to the right leg looking like a "T".
• Maintain this position as per your comfort level. During the final position you can breathe normally. Concentrate on the sense of balance and try to maintain this position for as long as you can.
• Repeat the same with the other leg,in which case the entire body weight is supported by the left foot alone

It's benefits:-

• Eka padasana helps to strengthen the leg muscles.
• Eka padasana improve the sense of balance and develop the nervous coordination.