Health benefits of holy basil (Tulsi)

Health benefits of holy basil (Tulsi):-

Holy basil (Tulsi)  is an important herb in Ayurvedic medicine. It is especially know as an adaptogen, an herb that support the body street response. It is known as the "Queen of herbs" and in sansSans means "the incomparable on ".
In Hindu culture Holy basil (Tulsi) plant is figure to be goddess. Holy basil (Tulsi) is believed to promote long life and is taken as an elixir to promote balance and resilience to all life's challenges.
Holy basil (Tulsi) is from the Lamiaceae (mint) family of herb, which can be helpful in various problems like common cold, bronchitis, diarrhea, stomach disorders, headache, inflammation, skin diseases, eye diseases, various forms of poisoning, insect bites, malaria and many more. For detailed benefits of Holy basil (Tulsi) read more below:-
12 health benefits of holy basil or tulsi:-

1. Cures Respiratory disorder:-Holy basil (Tulsi), along with curing viral, bacterial, and fungal infections of the respiratory system, gives miraculous relief from congestion due to the presence of components like camphene, eugenol, and cineole in its essential oils. It is very efffeffec in curing almost all respiratory disorders including bronchitis.
2. Treats asthma:- Holy basil (Tulsi) is very beneficial in treatment of asthma since it relieves congestion and facilitates smoother breathing. The phytonutrients and essential oils, help to cure some of the underlying causes of asthma as well.
3. Prevent lungs disorders:- The compounds like vitamin C, camphene, eugenol and cineole present in the essential oils of Holy basil (Tulsi) not only cure the infections of lungs but also cure the congestion in them. Furthermore, they found to be effective in healing the damages caused to the lungs due to smoking , pollution etc.
4. Prevent heart diseases:- According to studies Holy basil (Tulsi) is very useful in chronic cardiovascular diseases. Holy basil (Tulsi) contains vitamin C and antioxidants such as eugenol, which protect the heart from harmful effects of free radicals. 
5. Reduce stress:- Holy basil (Tulsi) leaves are regarded as anti-stress agents. Recent studies have shown that the leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of Holy basil (Tulsi) twice a day, to prevent stress. It purifies blood and helps prevent several common elements.
6. Mouth freshener:- Holy basil (Tulsi) is an excellent mouth freshener and oral disinfectant and its freshness last for a very long time. Holy basil (Tulsi) destroys more than 99% of germs and bacteria in the mouth and this effect can last all day.
7. Healing power:- Holy basil (Tulsi) plant has many medicinal properties. The leaves strengthen the stomach and help in respiratory diseases.
8. Kidney stone:- Holy basil (Tulsi) has strengthening effect on the kidney. In case of stone, regularly taking a mixture of Holy basil (Tulsi) leaves juice and honey for 6 months helps expel the stones via the urinary tract.
9. Cures diabetes:- keep Holy basil (Tulsi) root powder in water overnight and take it early morning. The medicinal properties of plant helps maintain insulin level in the body and is a natural cure for diabetes.
10. Lower your cholesterol :- since Holy basil (Tulsi) targets metabolic stress, it can also help with weight loss and cholesterol levels. 
11. Relieves headache:- A headache caused due to a migraine, sinus pressure, cough, and cold or high blood pressure can be effectively controlled by the use of a single Holy basil (Tulsi) serving. Camphene, eugenol, cineole, carvacrol, and methyl-chavicol, in Holy basil (Tulsi) have excellent analgesic, sedative, anti-congestive and disinfectant properties.
12. Prevents premature aging:- Vitamin C and A, phytonutrients, and the essential oils in Holy basil (Tulsi) are excellent Antioxidants and protect the body from nearly all the damages caused by free radicals in the body, which are hazardous by-products of cellular metabolism that are responsible for a wide swath of diseases, including cancer. Inthe traditional Indian medicine system called Ayurveda, it is consuconsi as a tonic to retain youthful vigor and avoif premature aging.

Hundred health problems only one solution

Hundred health problems only one solution:-

There are many plants not native to the western world that, if if used properly, can greatly enhance our diets. For centuries Fenugreek (Methi) has been used by people in other parts of the world and regrettably they have only been recently introduced to the west.
Plants like Fenugreek (Methi) are not only nutritious but can provide as eith numerous health benefits. Read more to abkab how Fenugreek (Methi) can help to improve your health.
Fenugreek (Methi) health benefits includes supporting breastfeeding mothers, boosting testosterone, helps manage diabetes, helps manage heartburn, helps prevent brain function, prevents weight gain, improve skin health, shows magical effect in treating cancer, can improve kidney health and reset kidney damage and can ameliorate menstrual pain and cramping. For detailed benefits of Fenugreek (Methi) keep reading:-

Benefits of  Fenugreek (Methi):-

• Useful for breastfeeding mothers:- While many herbs and spices are contraindicated while breastfeeding, Fenugreek (Methi) is encouraged to be used. This is because it is said to be able to stimulate milk production, owing to the presence of a compound named diosgenin. This, coupled with Fenugreek (Methi) generous level of vitamins and minerals make it highly nutritious to newborn and mother.
• Helpful in management of Heartburn:- when people think of Heartburn relief their thoughts typically include some soothing calcium containing product to help, but Fenugreek (Methi) may actually be superior, and without a reflex increase in stomach acidity. This is because Fenugreek (Methi) is said to be able to reduce acid secretion in the first instance. 
• Can boost testosterone:- One of the most popular uses of Fenugreek today is its inclusion in a number of body building supplements that purportedly boost testosterone. 
• Can control diabetes:- today it is most often taken by diabetics and by people who struggle to maintain normal level of sugar in their blood can use Fenugreek (Methi) to control diabetes.
• Can help preserve brain function:- Studies have confirmed that frequent use of Fenugreek (Methi) can help to reduce the development of Neurodegenerative diseases like Alzheimer's and Parkinson's via multiple mechanisms. Among those were the inhibition of an enzyme known as acetylcholinesterase, which allows for enhanced function of important brain neurotransmitter acetylcholine, and reduce in the production of proteins that foster plaque development in the brain. As a result, brain inflammation was significantly reduced, along with possible mental deficits and cognitive impairment.
• Help to prevent weight gain:-Fenugreek (Methi) may be anla to assist you with weight loss as it turns out, to its effects on insulin and blood sugar. Insulin is a major barrier that many people do not realize impairs weight loss, with improved blood glucose control normally equating to greater weight loss.
• Improve skin health:- While many natural products can claim to improve skin health, Fenugreek (Methi) goes a step beyond what is considered standard in many other products. For one, Fenugreek (Methi) cantains the extremely rare fibre type known as mucilage, a sticky fibre that gels in the oresepre of water, forming a sort of paste. While this is good for intestinal health, it can even better on the skin. Mucilage is a excellent moisturizing agent, as it traps water in its matrix structure and allows for ample hydration. The Fenugreek (Methi) seed paste also drecreas the amount of melanin presrpr in skin.
• Treats cancer:- Fenugreek (Methi) is such a plant which can help in treating cancer. Compounds found in Fenugreek (Methi) known as saponins halted the multiplication of cancer cell, and initiated a cycle of self-death.